Health & Well-Being



Kids Yoga

A fun and creative kids’ yoga for children ages 6-10.

This one hour class aims to teach kids yoga in a fun and creative environment. This class is great for kids of all personality types and skill levels. Kids are introduced to mindfulness through themes, breath, and meditation.

We focus on developing attention span, patience, speech development, and positive social interaction with other children. They learn through developing postures using games, stories, partners, dance, group work and loads of laughter! It is wonderful for improving strength, flexibility, coordination, and an overall sense of well-being. This class can be an especially positive influence in the lives of children who are shy, anxious, or are not used to interacting with other children. We promise there is never a dull moment in this introductory kids’ yoga class! 

If your child falls outside of the age parameters, please e-mail lindsay@ocmusicdance.org for enrollment options.



Add Location Ages Instructor Dates Days Times Fees Details
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(or drop-in)
OCMD
Dance Studio 2
6yr 0mo - 10yr 11mo Bina 1/10 - 3/14 We 03:30 PM - 04:30 PM $200.00 View

Parent & Me Yoga

Parent and toddler yoga is about bonding with your child and taking care of yourself at the same time. Come with your toddler to use your mind and body in fun and unique ways. We use music, games, art, and props to stretch, increase strength, improve flexibility, and gain body awareness. There are also special breathing techniques that are proven to help sleep and behavior. Laughter is included! 

Please be sure to enroll your child as the participant! Class maintains a one to one ratio of parent and child. Additional individuals wishing to attend are welcome to observe.



Add Location Ages Instructor Dates Days Times Fees Details
Register Now!
(or drop-in)
OCMD
Dance Studio 3
2yr 0mo - 4yr 11mo Bina 1/9 - 3/13 Tu 10:30 AM - 11:15 AM $200.00 View